SOVA logo

Health & Wellness Disclaimer

Last updated: 27 August 2026

The information, programs, videos, resources and materials provided by SOVA Wellness are for general educational and informational purposes only.

SOVA Wellness aims to provide practical wellbeing education that people can consider incorporating into everyday life.

It is important, however, to understand the limitations of general wellness information.

1. Not Medical Advice

SOVA Wellness does not provide medical advice, diagnosis or treatment through its general educational content.

Information provided through our website, programs, videos, guides, social media content or other resources is not intended to replace advice from a doctor or other appropriately qualified healthcare professional.

Do not disregard professional medical advice or delay seeking appropriate medical assistance because of information provided by SOVA Wellness.

2. No Healthcare Professional Relationship

Participation in a SOVA Wellness program does not create a doctor-patient, dietitian-client, psychologist-client, physiotherapist-patient or other registered healthcare professional relationship.

The founder of SOVA Wellness is not acting as your doctor, dietitian, psychologist, physiotherapist or other registered healthcare professional when providing SOVA Wellness educational content.

3. No Diagnosis, Treatment or Cure

SOVA Wellness programs and resources are not intended to:

  • diagnose a medical condition;
  • treat an illness or injury;
  • cure disease;
  • prevent disease;
  • prescribe medication;
  • replace medical treatment; or
  • provide personalised clinical care.

Any references to energy, stress, burnout, food, movement, hydration, sleep, lifestyle or wellbeing are provided in a general educational context.

4. Individual Circumstances Differ

Every person's health, body, lifestyle and circumstances are different.

General wellness information may not be appropriate for every person.

Factors such as age, health conditions, pregnancy, injury, disability, allergies, dietary requirements, medication use, mental health, fitness level and individual medical history can affect what is appropriate for you.

You are responsible for considering your own circumstances before applying information from SOVA Wellness.

5. Seek Professional Advice Where Appropriate

You should seek advice from an appropriately qualified healthcare professional before making significant changes to your diet, physical activity or health practices where your individual circumstances warrant professional guidance.

This is particularly important if you:

  • have an existing medical condition;
  • are pregnant or recently postpartum;
  • have an injury or physical limitation;
  • take medication that may be affected by dietary, hydration, caffeine or lifestyle changes;
  • have significant dietary restrictions or allergies;
  • have concerns about disordered eating;
  • have a mental health condition;
  • experience persistent or unexplained symptoms; or
  • are uncertain whether a suggested activity or practice is appropriate for you.

6. Physical Activity

Any movement or physical activity discussed by SOVA Wellness is general educational information.

Choose activities appropriate to your individual abilities and circumstances.

Stop an activity if you experience pain, dizziness, unusual shortness of breath, faintness or other concerning symptoms and seek appropriate medical assistance where necessary.

SOVA Wellness does not assess your individual fitness, injuries, medical history or physical capacity.

7. Food and Nutrition Information

Any discussion of food, hydration, caffeine or eating habits is general wellness education and is not personalised dietetic or medical nutrition advice.

Individual nutritional needs vary.

People with medical conditions, allergies, intolerances, eating disorders, medication interactions or specialised dietary requirements should seek advice from an appropriately qualified healthcare professional where appropriate.

8. Stress, Burnout and Mental Wellbeing

SOVA Wellness may discuss stress, burnout, energy and general mental wellbeing as part of everyday wellness education.

This content is not psychological diagnosis, counselling, psychotherapy or mental health treatment.

If you are experiencing persistent distress, significant anxiety, depression, severe burnout symptoms, thoughts of self-harm or another mental health concern, seek assistance from an appropriately qualified health professional or appropriate emergency/crisis service.

9. No Guaranteed Results

SOVA Wellness does not guarantee any particular health or wellness result.

We do not guarantee:

  • increased energy;
  • reduced stress;
  • improved fitness;
  • weight loss or weight change;
  • improved sleep;
  • improved productivity;
  • prevention or improvement of illness;
  • recovery from burnout; or
  • any other specific physical or psychological outcome.

Results vary from person to person and depend on many individual factors.

10. Testimonials and Personal Experiences

Testimonials, case studies, founder experiences and other examples may describe individual experiences.

They are provided for illustrative purposes and do not guarantee that you will experience the same or similar results.

11. Your Responsibility

You remain responsible for decisions concerning your health, wellbeing, diet, physical activity and lifestyle.

Before acting on information from SOVA Wellness, consider:

  • your individual health circumstances;
  • whether the information is appropriate for you;
  • whether you have an existing condition or injury;
  • whether medication or treatment could be affected;
  • whether professional advice is appropriate; and
  • what consequences could result from making a change.

SOVA Wellness provides education to support informed choices; it does not make healthcare decisions for you.

12. Emergencies

SOVA Wellness is not an emergency or crisis service.

If you believe you are experiencing a medical emergency or are at immediate risk of harm, contact the appropriate emergency service or seek urgent professional assistance.

13. Australian Consumer Law

Nothing in this Disclaimer excludes, restricts or modifies any guarantee, right or remedy that cannot lawfully be excluded, restricted or modified under the Australian Consumer Law or other applicable Australian legislation.

14. Contact

If you have questions about this Health & Wellness Disclaimer, please contact:

SOVA Wellness

Email: hello@sova-wellness.com